Nutrient Comparison: Tomatoes in Juice with Salt VS Steamed Sesbania Flower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 1 kg of Steamed Sesbania Flower with Salt contains 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium and 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
- While 1 kg of Steamed Sesbania Flower with Salt contains 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Steamed Sesbania Flower with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Steamed Sesbania Flower with Salt contains 1.5 times more Carbohydrate and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in one kilogram.