Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Tomatoes in Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	59.6% 58g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	22% 7.06g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	23% 30g	130g per day for Men 19-50 years
Sugars	16% 11.6g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	14.5% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 8.66g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.27g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	10% 91μg	69.6% 626μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	820% 738mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	11.6% 430g	9.68% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Sauteed Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:

• 1 pound of Tomatoes in Juice with Salt has 10.3 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains 6.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.9 times more Vitamin C, 5.2 times more Vitamin E and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sauteed Red Sweet Peppers:

• 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 5.5 times more Sodium and 1.2 times more Water than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains 1.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sauteed Red Sweet Peppers contains 8.3 times more Energy, 51 times more Fat, 45.8 times more Saturated Fat, 193.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in one pound.