Nutrient Comparison: Sauteed Red Sweet Peppers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Sauteed Red Sweet Peppers have 15.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 21.4 times more Vitamin B6, 20.6 times more Vitamin C, 3.7 times more Vitamin E and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Sauteed Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Stewed Canned Tomatoes:
- 14 ounces of Sauteed Red Sweet Peppers have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 6.6 times more Copper, 2.8 times more Iron and 10.5 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Sauteed Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 5.1 times more Energy, 67.1 times more Fat, 59.9 times more Saturated Fat, 258.3 times more Omega 3, 66.8 times more Omega 6, 1.2 times more Sugars, 1.2 times more Fructose and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Sauteed Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.