Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Stewed Canned Tomatoes
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Stewed Canned Tomatoes
1154g
Sauteed Red Sweet Peppers have 5.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Stewed Canned Tomatoes?
Sauteed Red Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Stewed Canned Tomatoes:
300 calories of Sauteed Red Sweet Peppers have 3 times more Vitamin A, 4.2 times more Vitamin B6, 4 times more Vitamin C and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 12.8 times more Vitamin B9 and 1.4 times more Vitamin E than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 24.8 times more Calcium, 33.7 times more Copper, 14.5 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium, 53.8 times more Sodium, 5.8 times more Zinc and 5.9 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 13.1 times more Fat, 11.7 times more Saturated Fat, 50.5 times more Omega 3 and 13.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, 4.2 times more Sugars, 4.2 times more Fructose, 2.8 times more Fiber and 4.5 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6