Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Canned Tomatoes with Green Chilies
2000g
Sauteed Red Sweet Peppers have 8.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Sauteed Red Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Sauteed Red Sweet Peppers have 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 39.9 times more Vitamin B9 than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Calcium, 46.9 times more Copper, 4.9 times more Iron, 8.1 times more Magnesium, 10.2 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium, 169.3 times more Sodium, 7.7 times more Zinc and 10.6 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 18 times more Fat, 16 times more Saturated Fat, 87.4 times more Omega 3 and 19.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Carbohydrate and 5.9 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6