Nutrient Comparison: Sauteed Red Sweet Peppers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sauteed Red Sweet Peppers have 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sauteed Red Sweet Peppers have 1.8 times more Iron, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 5.3 times more Copper and 19.1 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 8.9 times more Energy, 159.4 times more Fat, 141.5 times more Saturated Fat, 775 times more Omega 3, 170.5 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.