Nutrient Comparison: Sauteed Red Sweet Peppers VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Red Sweet Peppers versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Sauteed Red Sweet Peppers have 15.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 21.4 times more Vitamin B6, 20.6 times more Vitamin C, 3.7 times more Vitamin E and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Sauteed Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Sauteed Red Sweet Peppers have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 6.6 times more Copper, 2.8 times more Iron and 10.5 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Sauteed Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Red Sweet Peppers have 5.1 times more Energy, 67.1 times more Fat, 59.9 times more Saturated Fat, 258.3 times more Omega 3, 66.8 times more Omega 6, 1.2 times more Sugars, 1.2 times more Fructose and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Sauteed Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.