Nutrient Comparison: Stewed Canned Tomatoes VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dishcloth Gourd:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dishcloth Gourd:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.5 times more Potassium and 73.7 times more Sodium than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd contain similar levels of Magnesium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Sugars than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.