Nutrient Comparison: Stewed Canned Tomatoes VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dishcloth Gourd:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Vitamin B3, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dishcloth Gourd:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.5 times more Potassium and 73.7 times more Sodium than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd contain similar levels of Magnesium and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Carbohydrate and 1.7 times more Sugars than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in one pound.