Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dishcloth Gourd
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dishcloth Gourd
2500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dishcloth Gourd?
Stewed Canned Tomatoes VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dishcloth Gourd:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 6.4 times more Vitamin E and 2.6 times more Vitamin K than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dishcloth Gourd:
500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.3 times more Selenium, 56.7 times more Sodium and 1.9 times more Zinc than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dishcloth Gourd contain similar levels of Potassium per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.5 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6