Nutrient Comparison: Stewed Canned Tomatoes VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Dishcloth Gourd:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Dishcloth Gourd:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.5 times more Potassium and 73.7 times more Sodium than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.6 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd contain similar levels of Magnesium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Sugars than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dishcloth Gourd offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.