Nutrient Comparison: Stewed Canned Tomatoes VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Oyster Mushrooms:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.7 times more Vitamin B1, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 11.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Oyster Mushrooms:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium and 12.3 times more Sodium than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.2 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oyster Mushrooms contain similar levels of Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.2 times more Sugars and more Fructose than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oyster Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.