Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oyster Mushrooms
Weight per 100 calories
Stewed Canned Tomatoes
385g
Oyster Mushrooms
303g
Raw Oyster Mushrooms have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oyster Mushrooms?
Stewed Canned Tomatoes VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oyster Mushrooms:
100 calories of Stewed Canned Tomatoes have 5.7 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 5.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oyster Mushrooms:
100 calories of Stewed Canned Tomatoes have 14.4 times more Calcium, 1.3 times more Iron, 15.6 times more Sodium and 1.3 times more Water than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.7 times more Copper, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oyster Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 4 times more Sugars and more Fructose than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.3 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.