Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Stewed Canned Tomatoes	Oyster Mushrooms	Recommended Dietary Allowance
Energy	4.07% 118kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	22% 16g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 5.03g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	106% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22% 132IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	15.4% 154mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Oyster Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Oyster Mushrooms:

• 1 pound of Stewed Canned Tomatoes has more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 2.7 times more Vitamin B1, 10 times more Vitamin B2, 6.9 times more Vitamin B3, 11.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Oyster Mushrooms:

• 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium and 12.3 times more Sodium than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 2.2 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Oyster Mushrooms contain similar levels of Iron and Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 3.2 times more Sugars and more Fructose than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 2.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Oyster Mushrooms offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.