Nutrient Comparison: Stewed Canned Tomatoes VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Straw Mushrooms:
- 5 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2 times more Vitamin B2, 3.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Straw Mushrooms:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.7 times more Magnesium and 2.7 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Manganese, 3.1 times more Phosphorus, 25.3 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Straw Mushrooms contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2.5 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.