Nutrient Comparison: Stewed Canned Tomatoes VS Canned Straw Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Straw Mushrooms:
- 1 kilogram of Stewed Canned Tomatoes has 3.5 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 2 times more Vitamin B2, 3.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Straw Mushrooms:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 1.7 times more Magnesium and 2.7 times more Potassium than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 1.7 times more Manganese, 3.1 times more Phosphorus, 25.3 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Straw Mushrooms contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Carbohydrate than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 2.5 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.