Nutrient Comparison: Canned Straw Mushrooms VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Straw Mushrooms versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Straw Mushrooms has 3.7 times more Vitamin B2, 2.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Straw Mushrooms has 1.5 times more Copper, 5.5 times more Iron, 4.4 times more Phosphorus, 38 times more Selenium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Straw Mushrooms has 1.3 times more Carbohydrate and 5.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.