Stewed Canned Tomatoes VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Straw Mushrooms:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B5 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Straw Mushrooms:
- 500 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 2.1 times more Magnesium, 3.3 times more Potassium and 1.3 times more Water than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 1.3 times more Manganese, 2.5 times more Phosphorus, 20.6 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Straw Mushrooms contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 2.9 times more Fat, 2.8 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Straw Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.