Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Mustard Greens:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B3 and 6 times more Vitamin B5 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 28.7 times more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B6, 27.6 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Mustard Greens provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Mustard Greens:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 1.2 times more Potassium and 7.6 times more Sodium than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 3.4 times more Calcium, 5.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Mustard Greens contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 3.3 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.