Stewed Canned Tomatoes have 1.3 times more energy per 100g than Frozen Mustard Greens. It has very low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Mustard Greens?
Stewed Canned Tomatoes VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Mustard Greens:
100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and 4.6 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 37.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B6, 35.9 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Mustard Greens:
100 calories of Stewed Canned Tomatoes have 1.3 times more Copper and 5.9 times more Sodium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 4.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Mustard Greens contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 10.4 times more Omega 3, 4.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.