Nutrient Comparison: Stewed Canned Tomatoes VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Poi:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C and 2.4 times more Vitamin K than Poi.
- While 5 oz of Poi contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Poi provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Poi have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Poi:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.5 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Poi.
- While 5 oz of Poi contain 1.5 times more Copper, 2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Poi contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Poi lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Poi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 9 times more Sugars and 2.5 times more Fiber than Poi.
- While 5 oz of Poi contain 4.3 times more Energy and 4.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Poi provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.