Nutrient Comparison: Stewed Canned Tomatoes VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Poi:
- 100 grams of Stewed Canned Tomatoes have 2 times more Vitamin C and 2.4 times more Vitamin K than Poi.
- While 100 g of Poi contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Poi provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Poi have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Poi:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.5 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Poi.
- While 100 g of Poi contain 1.5 times more Copper, 2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Poi contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Poi lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Poi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 9 times more Sugars and 2.5 times more Fiber than Poi.
- While 100 g of Poi contain 4.3 times more Energy and 4.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Poi provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.