Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Poi
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Poi
446g
Poi has 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Poi?
Stewed Canned Tomatoes VS Poi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Poi?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Poi:
500 calories of Stewed Canned Tomatoes have 12.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin C, 1.6 times more Vitamin E and 10.3 times more Vitamin K than Poi.
While 500 kcal of Poi contain 3.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Poi provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Poi:
500 calories of Stewed Canned Tomatoes have 9.2 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium, 79.3 times more Sodium, 3.3 times more Zinc and 5.5 times more Water than Poi.
While 500 kcal of Poi contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 38.9 times more Sugars, 10.8 times more Fiber and 10.3 times more Protein than Poi.
Both Stewed Canned Tomatoes and Poi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.