Stewed Canned Tomatoes VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pokeberry Shoots:
- 500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B5 than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 54.6 times more Vitamin A, 2 times more Vitamin B1, 10.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 19.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pokeberry Shoots:
- 500 calories of Stewed Canned Tomatoes have 8.5 times more Sodium than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 1.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pokeberry Shoots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 1.9 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pokeberry Shoots offer comparable quantities of Energy per 500 calories.