Nutrient Comparison: Stewed Canned Tomatoes VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pokeberry Shoots:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B5 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 48.3 times more Vitamin A, 1.7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pokeberry Shoots:
- 7 ounces of Stewed Canned Tomatoes have 9.6 times more Sodium than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pokeberry Shoots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 1.7 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in seven ounces.