Nutrient Comparison: Stewed Canned Tomatoes VS Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pokeberry Shoots:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Vitamin B5 than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 48.3 times more Vitamin A, 1.7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pokeberry Shoots:
- 1 kilogram of Stewed Canned Tomatoes has 9.6 times more Sodium than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pokeberry Shoots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Carbohydrate than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 1.7 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in one kilogram.