Nutrient Comparison: Pokeberry Shoots VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pokeberry Shoots has 21.8 times more Vitamin A, 2.4 times more Vitamin B1, 17.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3 times more Vitamin B5 than Raw Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pokeberry Shoots has 2.7 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 17.4 times more Sodium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pokeberry Shoots has 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Pokeberry Shoots and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one kilogram.