Comparing Nutrients in 500 calories Pokeberry ShootsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pokeberry Shoots
2174g
Canned Tomatoes with Green Chilies
3333g
Pokeberry Shoots have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pokeberry Shoots or Canned Tomatoes with Green Chilies?
Pokeberry Shoots VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pokeberry Shoots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pokeberry Shoots vs Canned Tomatoes with Green Chilies:
500 calories of Pokeberry Shoots have 14.2 times more Vitamin A, 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 14.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pokeberry Shoots vs Canned Tomatoes with Green Chilies:
500 calories of Pokeberry Shoots have 1.7 times more Calcium, 4.3 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium and 1.6 times more Water than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pokeberry Shoots have 2.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.