Nutrient Comparison: Pokeberry Shoots VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pokeberry Shoots have 21.8 times more Vitamin A, 2.4 times more Vitamin B1, 17.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B5 than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pokeberry Shoots have 2.7 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Sodium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Pokeberry Shoots and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Pokeberry Shoots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.