Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Pokeberry Shoots:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.8 times more Vitamin B5 than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 21.8 times more Vitamin A, 2.1 times more Vitamin B1, 13.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 13.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Pokeberry Shoots:
- 5 ounces of Canned Tomatoes with Green Chilies have 22.3 times more Sodium than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 2.7 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pokeberry Shoots contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Pokeberry Shoots contain 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pokeberry Shoots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.