Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Pokeberry Shoots. It has very low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Pokeberry Shoots?
Stewed Canned Tomatoes VS Boiled Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Pokeberry Shoots:
500 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 62.8 times more Vitamin A, 2 times more Vitamin B1, 9.3 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9, 13.5 times more Vitamin C, 1.3 times more Vitamin E and 58.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Pokeberry Shoots:
500 calories of Stewed Canned Tomatoes have 9.4 times more Sodium than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pokeberry Shoots contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.7 times more Sugars than Boiled Pokeberry Shoots.
While 500 kcal of Boiled and Drained Pokeberry Shoots contain 2.7 times more Fat, 3.9 times more Omega 3, 2.9 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pokeberry Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6