Nutrient Comparison: Stewed Canned Tomatoes VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Poi:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin C and 2.4 times more Vitamin K than Poi.
- While 1 kg of Poi contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Poi provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Poi have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Poi:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Calcium, 1.5 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Poi.
- While 1 kg of Poi contains 1.5 times more Copper, 2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Poi contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Poi lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Poi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 9 times more Sugars and 2.5 times more Fiber than Poi.
- While 1 kg of Poi contains 4.3 times more Energy and 4.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Poi provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.