Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pumpkin:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin K than Pumpkin.
- While 5 oz of Raw Pumpkin contain 47.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pumpkin:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.7 times more Iron and 221 times more Sodium than Pumpkin.
- While 5 oz of Raw Pumpkin contain 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars and 2 times more Fiber than Pumpkin.
- Both Stewed Canned Tomatoes and Pumpkin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.