Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pumpkin:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 47.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pumpkin:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.7 times more Iron and 221 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars and 2 times more Fiber than Pumpkin.
- Both Stewed Canned Tomatoes and Pumpkin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.