Nutrient Comparison: Pumpkin VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pumpkin have 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Raw Pumpkin.
- Both Pumpkin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pumpkin have 1.4 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.