Comparing Nutrients in 300 calories PumpkinVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pumpkin
1154g
Canned Tomatoes with Green Chilies
2000g
Pumpkin has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin or Canned Tomatoes with Green Chilies?
Pumpkin VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pumpkin vs Canned Tomatoes with Green Chilies:
300 calories of Pumpkin have 12.3 times more Vitamin A and 3.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Pumpkin.
Both Pumpkin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin vs Canned Tomatoes with Green Chilies:
300 calories of Pumpkin have 1.8 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Selenium, 695.1 times more Sodium and 1.8 times more Water than Raw Pumpkin.
Both Pumpkin and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Pumpkin and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Pumpkin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.