Nutrient Comparison: Pumpkin VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Canned Tomatoes with Green Chilies:
- 100 grams of Pumpkin have 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Raw Pumpkin.
- Both Pumpkin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Canned Tomatoes with Green Chilies:
- 100 grams of Pumpkin have 1.4 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin have 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.