Nutrient Comparison: Pumpkin VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pumpkin has 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin B6 than Raw Pumpkin.
- Both Pumpkin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pumpkin has 1.4 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 401 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin has 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pumpkin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.