Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Pumpkin:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin C and 3 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 32 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Pumpkin:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 221 times more Sodium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Pumpkin.
- Both Stewed Canned Tomatoes and Boiled Pumpkin offer comparable quantities of Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.