Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Pumpkin
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Pumpkin
1500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Pumpkin. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Pumpkin?
Stewed Canned Tomatoes VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Pumpkin:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 2.3 times more Vitamin K than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 41.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin provide similar amounts of Vitamin B1 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Pumpkin:
300 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.8 times more Iron, 2.3 times more Selenium and 170 times more Sodium than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.