Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Pumpkin:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin C and 3 times more Vitamin K than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains 32 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Pumpkin:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 221 times more Sodium than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Pumpkin contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Pumpkin.
- Both Stewed Canned Tomatoes and Boiled Pumpkin offer comparable quantities of Fiber per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.