Nutrient Comparison: Stewed Canned Tomatoes VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pumpkin:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Vitamin K than Pumpkin.
- While 1 kg of Raw Pumpkin contains 47.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Pumpkin have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pumpkin:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Calcium, 1.7 times more Iron and 221 times more Sodium than Pumpkin.
- While 1 kg of Raw Pumpkin contains 2.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pumpkin contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Sugars and 2 times more Fiber than Pumpkin.
- Both Stewed Canned Tomatoes and Pumpkin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pumpkin provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.