Nutrient Comparison: Stewed Canned Tomatoes VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Spirulina:
- 5 ounces of Stewed Canned Tomatoes have 8.8 times more Vitamin C and 1.7 times more Vitamin E than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 4.8 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Spirulina:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 5.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 14 times more Omega 3 and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.