Stewed Canned Tomatoes VS Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Spirulina?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Spirulina:
- 300 calories of Stewed Canned Tomatoes have 3 times more Vitamin A, 8.8 times more Vitamin C and 1.7 times more Vitamin E than Spirulina.
- While 300 kcal of Raw Spirulina Seaweed contain 4.8 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spirulina provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Spirulina have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Spirulina:
- 300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Spirulina.
- While 300 kcal of Raw Spirulina Seaweed contain 5.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spirulina contain similar levels of Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Spirulina.
- While 300 kcal of Raw Spirulina Seaweed contain 14 times more Omega 3 and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spirulina offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 300 calories.