Nutrient Comparison: Stewed Canned Tomatoes VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Spirulina:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Vitamin C and 1.7 times more Vitamin E than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 4.8 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Spirulina:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 5.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 11.7 times more Sugars and 2.5 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 14 times more Omega 3 and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.