Nutrient Comparison: Stewed Canned Tomatoes VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Winter Squash:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin E and 2.2 times more Vitamin K than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 7.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 9.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Winter Squash:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.6 times more Copper, 2.3 times more Iron and 55.3 times more Sodium than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 2.8 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winter Squash contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 11.7 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.