Nutrient Comparison: Stewed Canned Tomatoes VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Tomatoes in Juice:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin E than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 2.4 times more Vitamin A, 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomatoes in Juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Tomatoes in Juice:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 2.3 times more Iron and 22.1 times more Sodium than Tomatoes in Juice.
- Both Stewed Canned Tomatoes and Tomatoes in Juice contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.