Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Tomatoes in Juice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Tomatoes in Juice
3125g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Tomatoes in Juice. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tomatoes in Juice?
Stewed Canned Tomatoes VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tomatoes in Juice:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4 times more Vitamin A, 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.6 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomatoes in Juice provide similar amounts of Vitamin E per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tomatoes in Juice:
500 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 1.4 times more Iron and 13.6 times more Sodium than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomatoes in Juice contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.1 times more Omega 6, 3.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.