Nutrient Comparison: Stewed Canned Tomatoes VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Watercress:
- 5 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin B3 than Watercress.
- While 5 oz of Raw Watercress contain 17.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9, 5.4 times more Vitamin C and 104.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watercress provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Watercress:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Copper, 6.7 times more Iron and 5.4 times more Sodium than Watercress.
- While 5 oz of Raw Watercress contain 3.5 times more Calcium, 1.8 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Watercress contain similar levels of Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 17.6 times more Sugars and 2 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.