Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Watercress
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Watercress
2727g
Stewed Canned Tomatoes have 2.4 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Watercress?
Stewed Canned Tomatoes VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Watercress?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Watercress:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Watercress.
While 300 kcal of Raw Watercress contain 42 times more Vitamin A, 4.6 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B5, 17.9 times more Vitamin B6, 4.3 times more Vitamin B9, 12.9 times more Vitamin C, 2.8 times more Vitamin E and 246.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Watercress:
300 calories of Stewed Canned Tomatoes have 2.8 times more Iron and 2.3 times more Sodium than Watercress.
While 300 kcal of Raw Watercress contain 8.3 times more Calcium, 1.6 times more Copper, 4.1 times more Magnesium, 9.8 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Potassium, 3.5 times more Selenium, 1.5 times more Zinc and 2.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate and 7.4 times more Sugars than Watercress.
While 300 kcal of Raw Watercress contain 18.1 times more Omega 3 and 6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Watercress offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.